Article by Zhang Xinyue of Create Abundance.
It’s not surprising that entrepreneurs are looking for a better way these days. There’s so much stress associated with running a business. The solution for many is meditation, which is an ancient practice that has worked for centuries. Businesspeople seem to be accepting the fact that meditation can help a great deal.
Meditation has been around for centuries and it all began in China with Buddhist monks. Today, there are many different forms of meditation. People are familiar with a few of them but not all. If you aren’t sure, then try a couple of different types of meditation to see what feels right. Popular types include Yoga, Zen meditation and Mindfulness meditation.
With each one, it’s important to find a secluded spot and create an atmosphere of tranquility. Getting into Lotus position isn’t necessary when you meditate. You can sit quietly in a room with calming music, candles, and warm lavender tea. If you’re a business owner, you could set up a space in your office where you can meditate every day. Set aside some time each day for this and see if it doesn’t help you gain better control over anxiety.
Zhang Xinyue, the author of Create Abundance believes we must let go of our fears and stress and learn how to relax. Please enjoy this quote from her book:
“Growing and evolving requires us to let go of our fear of the unknown. We must find peace within ourselves first.”
In the book, Create Abundance, Zhang Xinyue explains how to promote meaning in your life by being grateful for all that the universe has provided.